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9-healthy sounding foods that have more sugar than a Krispy Kreme doughnut

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By Fiza Pirani, The Atlanta Journal-Constitution

American Heart Association experts recommend men shouldn’t eat more than 36 grams of added sugar a day and women should limit their sugar consumption to 25 grams.

So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake.

But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think. And several options even have more than double the sugar of a Krispy Kreme original glazed doughnut.

Here are 11 foods and drinks with more sugar than a Krispy Kreme doughnut:

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